Ko te Whakawhiti Wera Pereti Hauora, he taputapu maha ngā mahi, he tino mahi hoki, i hangaia motuhake hei whakatutuki i ngā whakaritenga akuaku pakari o te umanga kai me te inu.

Ko ngā whakawhiti wera pereti hauora te whiringa matua mō te whānuitanga o ngā tono i roto i te umanga kai, miraka, me te wai hua. Ahakoa mō te whakamahana, te whakamatao, te whakamātao rānei, kua hangaia ā mātou whakawhiti wera pereti hei whakarato i te mahi wera tino pai me te whakarite i te pono me te haumaru o te hua.

Ko tētahi o ngā painga matua o ā mātou whakawhiti wera pereti hauora ko tōna ngāwari ki ngā momo pāpāho wera, ā, he otinga pai mō te tukatuka kai, miraka, me ngā hua wai. Nā te ngāwari me te whai huatanga o ā mātou whakawhiti wera, he taonga nui ēnei mō ngā pakihi e rapu ana ki te arotau i ā rātou tukanga whakaputa me te whakarei ake i te kounga hua.

I roto i te umanga kai, miraka, me te wai hua, he mea nui te akuaku, ā, i hangaia ā mātou whakawhiti wera pereti akuaku kia mau ki tēnei whakaaro. Kua hangaia ngā taputapu kia tutuki ai ngā paerewa akuaku teitei rawa atu, kia kore ai e poke ō hua, kia tutuki ai hoki ngā whakaritenga ture.

Kāore ā mātou whakawhiti wera pereti hauora e pai ana mō ngā mahi kotahi-wāhanga anake, engari he tino pai hoki mō ngā tukanga maha-wāhanga pērā i te whakamātao. Nā te hoahoa ā-pūrua ka taea te wetewete ngāwari, te tirotiro, te horoi, me te tiaki, te whakaiti i te wā kore mahi me te whakanui ake i te hua.

Ka whakarei ake i te maha o ngā whakamahinga o ā mātou whakawhiti wera pereti hauora mā te āheinga ki te whakawhiti i ngā kokonga pereti hono me te tāpiri, te tango rānei i ngā pereti whakawhiti wera me te ngāwari. Ka whakaratohia e tēnei āhuatanga he ngāwari tino pai, ka taea te whakarite kia rite ki ngā whakaritenga tukatuka motuhake me te whakarite i te pai o te whakawhiti wera.

Hei whakarāpopototanga, ko tā mātou Whakawhitinga Wera Pereti Hauora te otinga tino pai mō te umanga kai, miraka, me te wai huarākau, e tuku ana i te mahi tino pai, te akuaku, me te ngāwari. Nā tōna kaha ki te whakahaere i ngā momo pāpāho wera me te urutau ki ngā tono rerekē, he whiringa tino pai mō ngā pakihi e hiahia ana ki te whakapai ake i ā rātou tukanga whakaputa me te tuku hua kounga teitei ki te mākete.

Wheakohia te rerekētanga ka taea e tā mātou Whakawhitinga Wera Parakore te hanga i roto i ō mahi tukatuka kai, miraka, me te wai hua. Whakapā mai ki a mātou i tēnei rā kia mōhio ai koe ki te huarahi e taea ai e tā mātou whakawhitinga wera te whakatutuki i ō hiahia me te kawe i tō pakihi ki te taumata e whai ake nei.